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Saira Khan
Saira Khan
The Benefits Of Mindfulness
The Benefits Of Mindfulness
Monday 6th February 2023
Discover how mindfulness can aid recovery from coercive control with Dr. Saira Khan's insights and practical tips in this enlightening episode.
12 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Saira Khan
Overview:
Welcome to the podcast on Recovery from Coercive Control, a podcast that tries to unpack how coercive control impacts mental health, what psychology can teach us about recovery, and how to promote hea...(view more)
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Mindfulness in Recovery: Dr. Saira Khan on Healing from Coercive Control
Regular mindfulness practice makes us more resilient and less vulnerable, because we have that improved ability within us internally to move our thoughts and attention away from things that are difficult.
Feeling overwhelmed after a crisis is something many can relate to. In this episode of 'Recovery from Coercive Control', Dr. Saira Khan dives into the world of mindfulness and its powerful role in healing from psychological trauma. Drawing from her expertise and personal experiences, Dr. Khan breaks down what mindfulness really is and why it’s a game-changer for those recovering from coercive control.
She explains how mindfulness helps us regain control over our thoughts, allowing us to make deliberate choices about our reactions and build resilience. By practicing mindfulness regularly, we can improve our brain's attentional system, making us less susceptible to stress and emotional turmoil. Dr. Khan also highlights how mindfulness can strengthen our relationships by giving us the mental space to respond thoughtfully rather than react impulsively.
This episode isn’t just about theory; it’s packed with practical advice and scientific insights that make mindfulness accessible and relevant to everyone, regardless of their background. If you’re looking for ways to navigate the aftermath of manipulation or simply want to explore the benefits of mindfulness, this episode offers valuable guidance and support. Tune in to understand how you can harness mindfulness to foster a more hopeful and resilient future.