Saira Khan
Saira Khan
What Is Post Traumatic Growth?
What Is Post Traumatic Growth?
What Is Post Traumatic Growth?
Monday 6th February 2023
Discover how trauma survivors can find unexpected strength through post-traumatic growth with Dr. Saira Khan in 'Recovery from Coercive Control'.
14 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Saira Khan
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
12 (View all)
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Get the buttons here!Finding Strength After Trauma: Understanding Post-Traumatic Growth
I do believe survivors when they tell me, from all different kinds of trauma, about how their lives are different in some way or the other, and I have seen real changes in people's lives from before and after.
Surviving coercive control can feel like an endless battle, but what if there’s a silver lining? In this episode of 'Recovery from Coercive Control', Dr. Saira Khan dives into the concept of post-traumatic growth. Dr. Khan, a psychologist and human rights advocate, shares her own experiences and insights on how trauma survivors can find unexpected strength and resilience.
She makes it clear that post-traumatic growth doesn’t mean the trauma was worth it, but rather that some positive changes can arise from these dark times. Through discussing the Post-Traumatic Growth Inventory and its five key areas of change, Dr. Khan brings hope and practical advice to those on their recovery journey. Real-life stories of survivors who have experienced growth after trauma are shared, making the episode relatable and inspiring. Dr.
Khan also talks about the hurdles to achieving post-traumatic growth, such as negative thought patterns and the importance of having a supportive network. She emphasizes the need for goals and maintaining hope, highlighting that recovery should always center around the survivor's needs. This episode is a beacon for anyone who has faced coercive control or trauma, offering a blend of professional wisdom and heartfelt encouragement.