Saira Khan
Saira Khan
Recovery from Coercive Control
Recovery from Coercive Control
Recovery from Coercive Control
Join Dr. Saira Khan on 'Recovery from Coercive Control' for mindfulness-based insights and practical advice on healing from coercive control trauma.
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Get the buttons here!Healing Minds: Mindfulness and Recovery from Coercive Control
Ever wondered how to reclaim your life after experiencing coercive control? 'Recovery from Coercive Control' is a podcast that dives deep into the complexities of healing from this often misunderstood form of abuse. Hosted by Dr. Saira Khan, a psychologist and human rights advocate with lived experience, this series is a lifeline for those grappling with the mental health impacts of coercive control. Dr.
Khan brings her expertise and empathy to each episode, offering insights into how psychology and mindfulness practices can pave the way to recovery and a hopeful future. Each episode tackles a different facet of healing, from understanding the psychological impact of coercive control to practicing mindfulness techniques that promote self-compassion and emotional regulation. Whether you're dealing with post-traumatic stress or seeking ways to cultivate compassionate relationships, this podcast provides practical advice and guided mindfulness practices tailored to survivors.
Tune in for a blend of expert interviews, personal stories, and actionable tips that empower you to navigate your healing journey at your own pace. If you're looking for a supportive and insightful resource to help you or someone you know recover from coercive control, 'Recovery from Coercive Control' is your go-to guide.