Saira Khan
Saira Khan
Breathing Space Mindfulness Practice
Breathing Space Mindfulness Practice
Breathing Space Mindfulness Practice
Monday 6th February 2023
Join Dr. Saira Khan in a mindfulness practice designed to help you heal from coercive control trauma with self-compassion and emotional regulation.
4 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Saira Khan
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Breathing Space: Finding Calm After Coercive Control
Breathing in with gentleness, breathing out with gentleness.
How do you start healing after the trauma of coercive control? Dr. Saira Khan, a psychologist and human rights advocate, tackles this question head-on in her podcast episode, 'Breathing Space Mindfulness Practice'. Drawing from her professional expertise and personal experiences, Dr. Khan introduces listeners to mindfulness practices specifically designed to aid recovery from coercive control. She acknowledges that breaking old patterns and starting new practices can be challenging but assures that the effort is worth it.
During these sessions, your mind may wander—it's natural. The key is gently guiding it back to the present moment. These practices are trauma-sensitive and aim to rewire your brain's pathways, fostering self-compassion and emotional regulation. Dr. Khan’s empathetic approach makes these exercises accessible and supportive, offering a lifeline to those who feel overwhelmed by past manipulations.
Whether you're directly affected by coercive control or simply curious about the benefits of mindfulness, this episode provides practical tools and heartfelt encouragement for anyone on a healing journey.