Saira Khan
Saira Khan
Cultivating Compassion Mindfulness Practice
Cultivating Compassion Mindfulness Practice
Cultivating Compassion Mindfulness Practice
Monday 6th February 2023
Discover Dr Saira Khan's mindfulness practice for cultivating compassion and healing from coercive control on the Recovery from Coercive Control podcast.
19 minutes
Compassionate
Healing
Informative
Supportive
Transformative
About this podcast
Author:
Saira Khan
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness for Compassion: Healing from Coercive Control with Dr Saira Khan
The practice involves inclining the mind towards warmth and kindness and noticing what arises as we do this.
Ever felt like your mind is running in a hundred different directions, especially after dealing with coercive control? Dr Saira Khan, the host of the 'Recovery from Coercive Control' podcast, offers a refreshing approach to healing through mindfulness. In this episode, she introduces a compassionate mindfulness practice designed to foster warmth and kindness, both towards ourselves and others.
The journey begins with focusing on the body and breath, gradually expanding to include feelings of goodwill towards loved ones, those facing difficulties, and finally, ourselves. Dr Khan acknowledges that starting a mindfulness practice can be challenging. Your mind will wander—that's just what minds do. The key is to gently bring your attention back each time it drifts. This practice isn't just about relaxation; it's about reshaping your neurological pathways and building a foundation for emotional resilience.
For those new to mindfulness, Dr Khan recommends beginning with shorter sessions a few times a week. Expect some discomfort; it's part of the process. But remember, you're working towards a more compassionate and hopeful future. The benefits of mindfulness extend beyond immediate relief. Regular practice can reduce anxiety and depression, improve emotional regulation, and enhance overall well-being. Dr Khan's approach is particularly sensitive to those who have experienced coercive control, making it a valuable tool for recovery.
If you struggle with self-compassion, try placing a hand on your heart as a comforting gesture. This simple act can make it easier to wish yourself well. Ready to give it a go? Tune in to this episode of 'Recovery from Coercive Control' and start your journey towards healing with Dr Saira Khan's compassionate mindfulness practice.