Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Art of Self- Accountability, with Joan Lunden
The Art of Self- Accountability, with Joan Lunden
The Art of Self- Accountability, with Joan Lunden
Thursday 16th July 2020
Joan Lunden joins Drs. Daniel and Tana Amen to share tips on self-accountability and the impact of community on health.
18 minutes
Informative
Empowering
Hopeful
Educational
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Mastering Self-Accountability with Joan Lunden: Tips for a Healthier Life
Tactics such as scheduling appointments for yourself and reframing the actions in your life that are important to you can get amazing results and totally change the way you think and feel.
Ever felt like you're constantly juggling life's demands without taking time for yourself? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Joan Lunden, author of 'Why Did I Come Into This Room?', to share practical strategies for keeping your brain and body in top shape as you age. Joan reveals how simple actions, like scheduling personal appointments, can lead to significant improvements in your mental and physical well-being.
Imagine setting aside time just to clear out your desk or tackle those little tasks you've been putting off. It sounds trivial, but the impact can be transformative. Joan also dives into the importance of community in maintaining health. Drawing inspiration from the people of Ikaria, Greece, who are known for their longevity, she emphasizes that it's not just diet and exercise that keep them healthy.
It's their strong sense of community, family bonds, and the feeling of safety and love that play crucial roles. The episode doesn't shy away from addressing common misconceptions about Alzheimer's and dementia either. Dr. Daniel Amen and Tana Amen highlight that these conditions aren't just inevitable parts of aging. They discuss how lifestyle choices can significantly influence your risk of developing such conditions, offering hope and actionable advice to listeners.
This episode is a treasure trove of practical tips and inspiring stories that can help you take control of your health journey. Whether you're looking to improve your daily routine or understand the deeper connections between community and health, this conversation with Joan Lunden provides valuable insights and encouragement.