Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Keep Your Memory Strong as You Age, with Joan Lunden
How to Keep Your Memory Strong as You Age, with Joan Lunden
How to Keep Your Memory Strong as You Age, with Joan Lunden
Wednesday 15th July 2020
Discover how to keep your memory sharp with Joan Lunden's tips on The Brain Warrior's Way Podcast. Learn practical advice for a healthy brain.
14 minutes
Informative
Encouraging
Empowering
Inspiring
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Secrets to a Sharp Memory with Joan Lunden on The Brain Warrior's Way Podcast
We can take control of our own brains, we can take control of our own health, and we can change the trajectory of our lives.
Ever found yourself standing in a room, wondering why you walked in? Joan Lunden, former host of Good Morning America, tackles this all-too-common experience in her new book, 'Why Did I Come Into This Room?'. In this episode of The Brain Warrior’s Way Podcast, Joan joins Dr. Daniel and Tana Amen to share practical advice on keeping your memory sharp as the years go by.
The trio dives into actionable tips for maintaining brain health, from engaging in mental exercises to adopting a brain-healthy diet. Joan emphasizes the power of taking control of your own brain and health, highlighting how small changes in habits can significantly impact your life. They also discuss the importance of BDNF (Brain-Derived Neurotrophic Factor) in maintaining cognitive function, offer sleep tips, and underline the role of social connections in keeping your mind sharp.
This episode is packed with valuable insights that can help you take charge of your brain health and live a more fulfilling life.