Ross Rosenberg
Ross Rosenberg
The Anger Continuum: Identifying the Differences for Better Management
The Anger Continuum: Identifying the Differences for Better Management
The Anger Continuum: Identifying the Differences for Better Management
Thursday 16th February 2023
Join Ross Rosenberg on The Self-Love Recovery Podcast as he explains the Anger Continuum and shares tips for managing different levels of anger.
31 minutes
Informative
Empowering
Educational
Thought-provoking
Raw
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
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Episodes:
86 (View all)
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Get the buttons here!Mastering Anger: Ross Rosenberg's Guide to the Anger Continuum
Understanding the anger continuum is very important, especially for codependents or Self-Love Deficients (SLDs), as identifying where their current level of anger sits on the continuum can help them manage their anger in an easier way.
Ever felt your anger creeping up but didn't know how to control it? In this episode of The Self-Love Recovery Podcast, Ross Rosenberg breaks down the Anger Continuum, a concept that reveals anger isn't just a simple on-off switch. Instead, it spans a wide range from mild irritation to full-blown rage. Understanding where you fall on this spectrum can be a game-changer, especially if you struggle with codependency or what Ross calls Self-Love Deficit Disorder (SLDD).
Ross explains how pinpointing your current level of anger can help you manage it more effectively and healthily. He delves into various types of anger, like annoyance, frustration, and rage, and discusses how they can manifest differently in people. By recognizing these gradations, you can take steps to keep your emotions in check before they spiral out of control.
This episode isn't just for those battling anger issues; it's a must-listen for anyone looking to gain better emotional control and improve their relationships. Tune in to learn practical tips and insights that could make all the difference in your journey toward self-love and emotional well-being.