Ross Rosenberg
Ross Rosenberg
Outsmart Your Narcissist By Simply Changing Your Expectations! "Observe Don't Absorb" Them.
Outsmart Your Narcissist By Simply Changing Your Expectations! "Observe Don't Absorb" Them.
Outsmart Your Narcissist By Simply Changing Your Expectations! "Observe Don't Absorb" Them.
Tuesday 21st February 2023
Ross Rosenberg reveals how to outsmart narcissists by changing expectations and using the 'Observe Don't Absorb' technique on The Self-Love Recovery Podcast.
10 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
Links:
Visit site
Episodes:
86 (View all)
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Get the buttons here!Mastering Boundaries: Outsmarting Narcissists with Ross Rosenberg
When you change your expectation for the person who has abandoned you, the world shifts. Your reality shifts. What you see changes and what you feel change when you now say to yourself: yes, they abandoned me and, by the way, I don't like them, I don't love people that can hurt me, that can throw me away.
How do you protect yourself from a narcissist's manipulative games? Ross Rosenberg, a seasoned psychotherapist and best-selling author, has some powerful insights. In this episode of The Self-Love Recovery Podcast, Ross breaks down how narcissists control, manipulate, and gaslight those struggling with Self-Love Deficit Disorder, commonly known as codependency. By changing your expectations and accepting the harsh realities of a narcissist's behavior, you can neutralize their most potent weapon: induced conversation.
Ross introduces his 'Observe Don't Absorb' technique, a strategy designed to help you maintain emotional distance and protect your mental well-being. He explains the difference between lowering and changing expectations and how this shift can help you regain control over your life. If you're ready to stop absorbing the negativity and start observing from a place of strength, this episode is a must-listen.
Ross's empathetic approach and practical advice offer a lifeline for anyone trapped in a cycle of narcissistic abuse.