Caroline Strawson
Caroline Strawson
The Addiction to The Narcissist & Toxic Relationships
The Addiction to The Narcissist & Toxic Relationships
The Addiction to The Narcissist & Toxic Relationships
Tuesday 18th June 2024
Discover how trauma bonding creates an addiction to toxic relationships and learn practical steps to break free with expert Caroline Strawson.
9 minutes
Informative
Compassionate
Hopeful
Supportive
Honest
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Breaking Free from Toxic Relationships: Understanding Trauma Bonding
Episode Overview
- Trauma bonding creates a physiological addiction in our bodies.
- Dopamine and cortisol play significant roles in keeping us hooked.
- Recognising the signs of trauma bonding is crucial for breaking free.
- Healing requires more than just recognising red flags; it's a complex process.
- Practical steps and support are essential for recovery.
You can't think your way out of healing; you've got to feel to heal
Ever feel like you're stuck in a cycle of toxic relationships, always attracting narcissists? Caroline Strawson dives into this very topic in her podcast episode, 'The Addiction to The Narcissist & Toxic Relationships'. Caroline, a best-selling author and trauma therapist, shares her own journey through the dark days of a toxic relationship with her ex-husband. She explains how these relationships can create a physiological addiction in our bodies, making it incredibly hard to break free.
You might think it's just about spotting red flags and walking away, but it's much more complex than that. Caroline breaks down the science behind trauma bonding, explaining how our bodies become addicted to the rollercoaster of emotions and hormones triggered by these relationships. You'll learn about the roles of dopamine, oxytocin, and cortisol, and how they keep you hooked even when you know it's not healthy.
This episode is packed with insights and practical advice on recognising and breaking free from these toxic bonds. Caroline's relatable storytelling and expert knowledge make this a must-listen for anyone feeling trapped in a cycle of unhealthy relationships. So, if you're ready to understand the dynamics at play and start your journey towards healing, this episode is for you.