Caroline Strawson
Caroline Strawson
Sound Sensitivity, Trauma & Narcissistic Abuse
Sound Sensitivity, Trauma & Narcissistic Abuse
Sound Sensitivity, Trauma & Narcissistic Abuse
Tuesday 11th June 2024
Explore the link between trauma, narcissistic abuse, and sound sensitivity with Caroline Strawson. Learn practical tips for managing these symptoms.
16 minutes
Informative
Compassionate
Hopeful
Educational
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Sound Sensitivity in Trauma and Narcissistic Abuse
Episode Overview
- Trauma can cause heightened sensitivity to sound.
- The middle ear's looseness affects how we perceive sound.
- The vagus nerve plays a crucial role in sound sensitivity.
- Safe and Sound Protocol helps tighten the middle ear.
- Somatic healing techniques can alleviate symptoms.
It's like we've got these great big earphones on with lots and lots of sound coming from background noise.
Have you ever found yourself jumping out of your skin at the smallest noise? Or maybe you've stopped enjoying music altogether? You're not alone. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson dives into the connection between trauma, narcissistic abuse, and sound sensitivity. Caroline shares her personal journey with heightened sound sensitivity during her marriage to a covert narcissist. She explains how trauma can loosen the middle ear, making everyday sounds feel unbearable.
It's not just about the loud noises; even subtle sounds can trigger intense reactions. Caroline also discusses the role of the vagus nerve and how it affects our response to sound. She introduces the Safe and Sound Protocol, a therapeutic approach developed by Dr. Stephen Porges, which helps tighten the middle ear and reduce sound sensitivity. Through somatic healing and nervous system work, Caroline offers hope for those struggling with these symptoms.
This episode is packed with valuable insights and practical advice for anyone dealing with trauma-related sound sensitivity. Whether you're looking for ways to manage your own symptoms or support someone else, Caroline's expertise and compassionate approach make this a must-listen. So, if you've ever wondered why certain sounds set you off or how to find relief, this episode is for you. Don't miss out on Caroline's expert guidance and personal anecdotes that make complex topics easy to understand.