Caroline Strawson
Caroline Strawson
Light At the End Of The Narcissism Tunnel
Light At the End Of The Narcissism Tunnel
Light At the End Of The Narcissism Tunnel
Tuesday 25th June 2024
Caroline Strawson discusses healing from narcissistic abuse and introduces her new book. Discover actionable steps to move from trauma to growth.
9 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
250 (View all)
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Get the buttons here!Finding Hope After Narcissistic Abuse: A Journey to Healing
Episode Overview
- Trauma is internalised and affects how we feel about events.
- Healing requires feeling emotions, not just talking about them.
- Childhood experiences can influence susceptibility to narcissistic relationships.
- The book offers practical steps for moving from stress to growth.
- Therapeutic tools like Internal Family Systems and Brainspotting are discussed.
You can't talk yourself through healing; you have to feel to heal.
Ever wondered if there's truly a way out of the dark tunnel of narcissistic abuse? Caroline Strawson's latest podcast episode, 'Light At the End Of The Narcissism Tunnel', offers a beacon of hope. Caroline, a best-selling author and trauma therapist, shares her personal journey and professional insights into overcoming the devastating effects of narcissistic abuse.
She introduces her new book, 'How to Heal After Narcissistic Abuse', which she describes as a comprehensive guide and practical workbook for anyone struggling with the scars left by such relationships. Caroline breaks down the concept of trauma, explaining that it's not about the event or person but how we internalise and feel about it. She uses relatable metaphors like the 'invisible trauma backpack' to illustrate how we carry these burdens.
Her book, published by Hay House, aims to educate and provide actionable steps to move from post-traumatic stress to post-traumatic growth. Throughout the episode, Caroline emphasises the importance of feeling to heal, rather than just talking about it. She outlines her unique approach that combines various therapeutic tools like Internal Family Systems, Brainspotting, and Positive Psychology.
Caroline also touches on the role of childhood experiences in shaping our susceptibility to narcissistic relationships and how her book helps in healing these deep-rooted issues. Caroline's passion for helping others shines through as she shares her own struggles and triumphs. She encourages listeners to take proactive steps towards healing, offering practical advice and interventions that go beyond mere validation.
By the end of the episode, you'll feel inspired to take charge of your recovery journey, knowing that a brighter future is possible. So why should you tune in? If you're looking for a blend of expert advice and heartfelt personal experience, this episode is a must-listen. Caroline's compassionate approach provides not just hope but a clear path to healing and thriving after narcissistic abuse.