Minubody
Minubody
The 5 MOST IMPORTANT quarantine questions..
The 5 MOST IMPORTANT quarantine questions..
The 5 MOST IMPORTANT quarantine questions..
Sunday 19th April 2020
Steve Eyers shares five questions to help manage quarantine anxiety, focusing on gratitude, connection, letting go, fresh air, and creativity.
8 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
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Episodes:
6 (View all)
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Get the buttons here!5 Key Questions to Tackle Quarantine Anxiety with Steve Eyers
All of these questions will stop you worrying, because you'll be too busy doing other stuff, and that's the key.
Feeling overwhelmed by the uncertainty of quarantine? Steve Eyers has got you covered. In this episode of the Minubody podcast, Steve shares his top five questions to help you manage anxiety and find a sense of calm. He kicks things off by encouraging you to reflect on what you're grateful for. It's amazing how a little gratitude can shift your entire outlook. Next, he suggests reaching out to someone and strengthening those connections.
Sometimes, a simple chat can make a world of difference. Then, Steve dives into the idea of letting go of expectations that no longer serve you. Why stress over things you can't control? He also emphasizes the importance of getting outside for some fresh air. Even a short walk can do wonders for your mental health. Lastly, he inspires you to get creative.
Whether it's picking up a new hobby or just doodling, creativity can be a fantastic way to alleviate anxiety. Steve's approach is all about shifting your focus and finding peace in the little things. Tune in to this episode and discover how these five questions can help you navigate these challenging times with a bit more ease.