Minubody
Minubody
3 Tuesday Tips
3 Tuesday Tips
3 Tuesday Tips
Sunday 19th April 2020
Join Steve Eyers on Minubody for three transformative tips on mindset, nutrition, and daily activities to boost your health and wellness.
4 minutes
Informative
Encouraging
Motivational
Life-changing
Fun
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Three Essential Tips for a Healthier Life with Steve Eyers
A ship does not sail on Yesterday's wind. Sometimes you just have to accept it. Once you do that, stuff starts getting cool.
Ever feel like you're stuck in a rut with your health and wellness? Steve Eyers, the host of Minubody, is here to shake things up with three transformative tips that can help you on your journey to a healthier you. In this episode, Steve dives into mindset, nutrition, and body fitness with practical advice and relatable anecdotes that make complex ideas easy to grasp. First up, Steve highlights the importance of accepting change.
He uses the metaphor 'A ship does not sail on Yesterday's wind' to illustrate how clinging to the past can hinder your progress. Instead, he encourages you to embrace the present and move forward. Next, Steve breaks down the science behind calorie deficit for weight loss. He explains that while there are many diets out there, the key is to maintain a negative energy balance—essentially, consume fewer calories than you burn.
Whether you're into keto, slimming world, or juicing, this principle remains the same. Finally, Steve emphasizes the significance of daily activities in maintaining a healthy body. While hitting the gym is important, what you do during the rest of your day matters just as much. He suggests focusing on overall activity levels rather than stressing over specific workout routines. Steve's straightforward and friendly approach makes these tips easy to understand and apply.
If you're looking for practical ways to improve your health and wellness, this episode is a must-listen.