Minubody
Minubody
Monday morning - back to it
Monday morning - back to it
Monday morning - back to it
Monday 20th April 2020
Join Steve Eyers on Minubody as he shares tips for staying focused and balanced to kickstart your week positively.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Kickstart Your Week: Steve Eyers' Tips for Staying Focused and Balanced
Whatever you're doing Today, if you're feeling a bit anxious or a bit caught up in stuff, head on to anchor fm and download the podcast, or listen to the podcast, head to Mynewbody Com and download the worksheet.
Feeling like Monday mornings are a mountain to climb? You're not alone. In this episode of the Minubody podcast, host Steve Eyers opens up about the struggle to find motivation at the start of the week, especially during uncertain times. Steve's candid discussion on dealing with anxiety, stress, and the temptation to slip back into old habits is both relatable and inspiring.
He doesn't just talk about the problem; he offers actionable solutions that have worked for him and could work for you too. Steve introduces five essential questions to ask yourself to stay grounded and focused. These questions aren't just theoretical—they're practical tools that can help you regain your mojo and get back in the game. He also emphasizes the importance of planning and self-reflection, sharing how these strategies have helped him maintain balance and focus.
And if you're a fan of worksheets, Steve has got you covered with a free resource available on his website. Whether you're struggling to start your week on a positive note or looking for ways to manage stress and anxiety, this episode offers valuable insights and practical advice. Tune in to hear Steve's personal journey and discover how you can apply his tips to your own life.