Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tantra & the Bardos: Inner Dissolution (45 min)
Tantra & the Bardos: Inner Dissolution (45 min)
Tantra & the Bardos: Inner Dissolution (45 min)
Sunday 28th March 2021
Find inner peace with Tibetan tantric meditation. Explore energy flow, symbolism, and mindfulness in this episode of Happy Mind.
45 minutes
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Get the buttons here!Embracing Inner Peace: Tibetan Tantric Meditation for True Mindfulness
If you are still enough and patient enough as this blackness encloses your consciousness, there will be sort of a gap that will open here and out of this gap into the darkness, the clear, empty light of your true nature will shine through.
What if the secret to inner peace lies in ancient Tibetan practices? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', listeners are invited to explore the profound depths of Tibetan tantric meditation. This practice isn't just about relaxation; it's a journey towards understanding the true nature of reality and stabilizing the mind. Imagine visualizing your body's central energy channel, where life energy flows, and connecting with the radiant, non-dual emptiness that is our true essence.
Through guided visualizations, you'll encounter the symbolic white and red lights, representing masculine and feminine energies, and learn how to cleanse residual anger and desire. This process helps practitioners meet these lights at the heart center, revealing their true nature of mind. The episode also delves into the significance of patience, stillness, and the role of a spiritual teacher or deity in this journey.
By stabilizing the mind with love and kindness, you'll open yourself to the clear, empty light of your true self. This episode is perfect for anyone seeking a deeper understanding of mindfulness and inner peace through ancient wisdom. Tune in and let Tibetan tantric meditation guide you towards a more enlightened state of being.