Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tana’s Most Important Life Lesson
Tana’s Most Important Life Lesson
Tana’s Most Important Life Lesson
Thursday 10th December 2020
Tana Amen shares life lessons from her memoir on self-care, boundaries, and healing in this heartfelt episode of The Brain Warrior’s Way Podcast.
15 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
916 (View all)
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Get the buttons here!Tana Amen's Life Lessons: Self-Care, Boundaries, and the Art of Healing
Most people focus on what they don't want, and that's what they get.
What if your life's toughest moments could become your greatest strengths? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen unpack some of the most impactful lessons from Tana's memoir, 'The Relentless Courage of a Scared Child'. They touch on essential topics like self-care, setting boundaries, and understanding behavior. One of the standout moments in the episode is when Tana shares a touching story about pottery.
She talks about the Japanese art of Kintsugi, where broken pottery pieces are mended with gold or platinum, turning them into unique works of art. This metaphor beautifully illustrates how our own broken parts can be healed and made even more beautiful. Tana also introduces a daily journal exercise to help listeners start capturing their own stories.
Another valuable lesson from the episode is about defining what you want in life and asking if it fits, rather than focusing on what you don't want. Dr. Amen and Tana also dive into practical daily living skills and the importance of asking questions to understand yourself better. This episode is a heartfelt blend of personal stories and practical advice, offering listeners a chance to reflect on their own lives and find strength in their struggles.