Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Trauma + “Being Polite” – Finding Your Voice
Trauma + “Being Polite” – Finding Your Voice
Trauma + “Being Polite” – Finding Your Voice
Wednesday 9th December 2020
Tana Amen discusses the power of finding your voice to overcome trauma and improve mental health on The Brain Warrior's Way Podcast.
12 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
916 (View all)
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Get the buttons here!Finding Your Voice: Tana Amen's Journey Through Trauma and Self-Expression
Finding your voice can be a powerful weapon. It allows you to express yourself and to fight back against forces of harm.
Ever felt like you’re holding back your true self to keep the peace? In this episode of The Brain Warrior's Way Podcast, Tana Amen and Dr. Daniel Amen dive deep into the power of finding and using your voice, especially when dealing with anxiety, depression, or trauma. Inspired by a traumatic event from her past, Tana shares how discovering her voice became a turning point in her life.
She likens her voice to a sword, cutting through the silence and giving her the strength to stand up against harmful forces. Throughout the episode, Tana and Dr. Amen explore how self-expression can be a vital tool for healing. They discuss the importance of setting boundaries and how clear communication can transform relationships. For those struggling with mental health issues, this conversation offers practical strategies to reclaim your voice and use it as a powerful weapon for change.
The Amens also touch on the role of parenting in fostering assertiveness in children and how activities like martial arts can empower women to feel strong and confident. Whether you're battling inner demons or just looking for ways to improve your communication skills, this episode provides valuable insights and actionable advice. Tune in to hear Tana's personal stories and gain a deeper understanding of how finding your voice can lead to a more empowered and fulfilling life.
This episode is a must-listen for anyone navigating the challenges of mental health or seeking to build stronger, healthier relationships.