Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Calm Your Brain, with Dr. Steven Hayes
How to Calm Your Brain, with Dr. Steven Hayes
How to Calm Your Brain, with Dr. Steven Hayes
Monday 14th December 2020
Learn how to calm your mind and tame your brain with Dr. Steven Hayes on The Brain Warrior's Way Podcast.
14 minutes
Informative
Thought-provoking
Engaging
Empowering
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Calm Your Mind: Dr. Steven Hayes on The Brain Warrior's Way Podcast
There's so many people that are stuck and they found that psychotherapy can actually settle the front part of the brain.
Ever feel like your brain has a mind of its own? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Steven Hayes, the brilliant mind behind 'A Liberated Mind'. Together, they dive into the fascinating world of Acceptance and Commitment Therapy (ACT) and cognitive diffusion. Dr. Hayes shares his insights on how these techniques can help you tame those pesky, outdated neural pathways that sometimes lead us astray. Dr.
Hayes doesn't just stick to theory; he brings in personal stories and scientific research to explain how ACT can be a game-changer for mental health. Ever wondered why your thoughts can feel so rigid and inflexible? Dr. Hayes breaks it down and offers practical advice on how to loosen up those mental knots. But it's not just about adults. If you're a parent, you'll find his tips on raising flexible and aware children particularly enlightening.
He delves into the science of cognition and how we can help the younger generation navigate their mental landscapes more effectively. This episode is packed with actionable advice and deep insights, making it a must-listen for anyone looking to take control of their mental and emotional well-being. So, if you're ready to calm your mind and harness the power of your brain, tune in to this enlightening conversation.