Riverside Health System
Riverside Health System
Taking Charge of your postpartum health
Taking Charge of your postpartum health
Taking Charge of your postpartum health
Monday 1st April 2024
Tune in to hear Dr. Jennifer Johnson share vital tips on postpartum health, including nutrition, exercise, and mental wellness for new moms.
15 minutes
Empowering
Informative
Supportive
Inspiring
Encouraging
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Caring for Yourself Postpartum: Essential Tips for New Moms
Episode Overview
- Dr. Johnson discusses the six key points of lifestyle medicine for new moms
- Importance of prioritizing sleep and asking for help as a new mother
- Tips on establishing healthy routines and self-care practices postpartum
- Highlighting the significance of mental health and seeking support
- Emphasizing the role of community and social connections in postpartum wellness
So if you're doing well and you're healthy, you're going to be doing a better job as a mom and family member and a friend.
Ever feel like you're running on empty while caring for your newborn? You're not alone. In this episode of 'Healthy YOU!', host Frankye Myers teams up with Dr. Jennifer Johnson, a board-certified OBGYN, to chat about the often-overlooked topic of postpartum health. The saying 'You can't pour from an empty cup' rings especially true for new mothers, who often find themselves prioritizing their baby's needs over their own well-being. Dr.
Johnson shares practical advice on how new moms can take care of themselves, covering essential topics like nutrition, exercise, sleep, and stress management. She emphasizes that it's okay to ask for help and highlights the importance of building a support network. If you're a new mom or know someone who is, this episode is packed with valuable insights to help navigate the challenging yet rewarding postpartum period.