Riverside Health System
Riverside Health System
Embracing the Present: A Journey Through Mindfulness
Embracing the Present: A Journey Through Mindfulness
Embracing the Present: A Journey Through Mindfulness
Monday 15th April 2024
Join Teresa Adams and Frankye Myers as they explore the benefits of mindfulness and how to integrate it into daily life for improved mental health.
23 minutes
Empowering
Informative
Supportive
Educational
Transformative
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
45 (View all)
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Get the buttons here!Mindfulness Unpacked: Finding Calm in Everyday Life
Episode Overview
- Teresa shares the essence of mindfulness and its impact on mental and emotional well-being
- Practical tips on incorporating mindfulness daily for enhanced self-awareness
- Insights on the benefits of mindfulness in managing various mental health conditions
- Exploration of mindfulness as a complementary tool in treatment plans alongside medication
- Recommendations on resources and apps to kickstart a mindfulness practice
Mindfulness is the skill of focusing on your present experience physically and emotionally, noticing what's happening with no judgment, no expectation.
Imagine finding a way to calm your mind amidst the chaos of daily life. In this episode of 'Healthy YOU!', Chief Nursing Officer Frankye Myers sits down with Teresa Adams, a therapist at Riverside Mental Health & Recovery Center, to chat about the magic of mindfulness. Teresa breaks down what mindfulness really means and how you can bring it into your everyday routine.
Whether you're dealing with stress, anxiety, or just the hustle and bustle of life, these practical tips could be your ticket to a more peaceful mind. Teresa's insights aren't just for those with mental health struggles; they're for anyone looking to live more in the moment. So, if you're curious about how to start a mindful practice or want to deepen your existing one, this episode offers a friendly guide to making mindfulness a part of your life.