Riverside Health System
Riverside Health System
Strengthening the Foundation: Pelvic Floor Health for Men and Women
Strengthening the Foundation: Pelvic Floor Health for Men and Women
Strengthening the Foundation: Pelvic Floor Health for Men and Women
Monday 18th March 2024
Explore pelvic floor health myths, treatments, and lifestyle changes with 'Healthy YOU!' podcast. Learn how physical therapy can improve symptoms and overall well-being.
20 minutes
Supportive
Empowering
Informative
Holistic
Encouraging
About this podcast
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Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
46 (View all)
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Get the buttons here!Pelvic Floor Health: Myths, Facts, and Physical Therapy Insights
Episode Overview
- Pelvic floor dysfunction affects a significant percentage of both men and women, impacting daily life
- Early identification and treatment are crucial for managing pelvic health issues effectively
- Physical therapy plays a vital role in addressing pelvic dysfunction through a holistic approach
- Nutrition and exercise are key components in managing pelvic floor dysfunction and enhancing overall well-being
- Seeking support and guidance is essential for individuals living with pelvic health issues
This is a safe place to dive into that where you have people that want to answer those questions and sit with you in whatever's going on and get with you to the other side.
Ever thought pelvic floor issues were just a 'women's problem'? Think again. In this episode of 'Healthy YOU!' by Riverside Health System, host Frankye Myers teams up with Katie Tahamtan, a seasoned Physical Therapist from Riverside Physical Therapy Williamsburg, to clear the air about pelvic floor health for both men and women. Pelvic floor dysfunction can lead to pain, incontinence, and other daily disruptions that many silently endure.
Katie dives into her personal journey into physical therapy and shares why addressing these issues early on is crucial. They chat about how physical therapy can be a game-changer in managing symptoms and improving life quality. Katie emphasizes a holistic approach—combining physical therapy with nutrition and exercise—to tackle pelvic floor dysfunction head-on. The episode wraps up with practical advice on seeking support and making lifestyle changes that can make a world of difference.
Whether you're dealing with pelvic floor issues or simply curious about this often-overlooked aspect of health, this episode offers valuable insights and actionable tips.