Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Super Hero
Super Hero
Super Hero
Thursday 27th August 2020
Discover how Debi Talbert uses a superhero pose to help change drinking habits in 'Aging Flipped'. Practical tips for personal growth.
16 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Harnessing Your Inner Superhero: A Fresh Approach to Drinking Habits
Because what that's going to do is it's going to start to allow you to have tiny successes in following through with something that you said you were going to do and being able to do.
Picture this: you're standing tall, chest out, hands on hips, feeling like a superhero. Sounds silly? Maybe. But in this episode of 'Aging Flipped', Debi Talbert dives into how such a simple pose can spark significant changes in your drinking habits. Debi, a certified Mindset & Alcohol Freedom Coach, brings her unique blend of empathy and expertise to tackle the everyday challenges we face with alcohol.
She shares how embracing small, manageable changes can lead to big impacts on your life. Debi discusses how our brains often resist change by creating stories that keep us stuck in old habits. She introduces a playful yet powerful tool – the superhero pose – to help shift your mindset and ignite curiosity about new possibilities. By examining and challenging your beliefs, you can start to X-out those that hold you back and trust yourself to figure things out.
With references to popular culture like a clip from Grey's Anatomy and insights from a Harvard study, Debi makes the topic relatable and engaging. This episode isn't just about cutting down on alcohol; it's about rethinking how you show up in life and making choices that align with your true self. Whether you're looking to reduce your drinking, stay sober, or support a loved one on their journey, this episode offers practical advice wrapped in a supportive and encouraging package.
So, why not try on that superhero pose and see where it takes you? Tune in to 'Aging Flipped' and discover how small steps can lead to big changes.