Luke Hand
Luke Hand
Sun, 15/09/2024
Sun, 15/09/2024
Sun, 15/09/2024
Monday 14th October 2024
Luke Hand shares a candid diary entry about a low-energy day filled with naps, dog walks, and true crime podcasts. Discover the small wins in his sobriety journey.
Explicit
1 minute
Honest
Raw
Supportive
Authentic
Relatable
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1299 (View all)
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Get the buttons here!A Day in the Life: Luke Hand's Sobriety Journey
Episode Overview
- Luke experiences vivid and psychedelic dreams.
- Low energy and chronic fatigue dominate his day.
- Dog walking provides some structure and routine.
- Binge-listening to 'Midlands Murderfiles' adds variety.
- Gratitude for small wins, like his dog going to bed obediently.
I have to have chronic fatigue, I swear to God.
Ever wondered what a day in the life of someone navigating sobriety looks like? Luke Hand's diary entry for Sunday, 15th September 2024, offers a raw and honest glimpse into his world. Luke starts the day with vivid, almost psychedelic dreams that leave a lasting impression. Despite these colourful nocturnal adventures, he wakes up with low energy, feeling the weight of chronic fatigue.
Luke’s day is punctuated by naps and dog walks, which seem to be the only activities that break the monotony of his fatigue-ridden Sunday. His mood sits at a moderate 6, while his energy is a mere 4.5 out of 10. It's clear that today isn't his best day, but it's far from his worst either.
One small victory comes when his dog obediently goes to his cage for bed – a rare but welcome occurrence that Luke notes with gratitude. To add a bit of variety to his day, Luke binge-listens to a true crime podcast called 'Midlands Murderfiles', finding solace in this new addition to his entertainment rotation. This episode is a candid snapshot of the ups and downs that come with living sober, especially when dealing with additional challenges like chronic fatigue.
It’s relatable, real, and a reminder that even on tough days, there are small wins worth celebrating. Why not give it a listen and see if you can find a bit of your own story in Luke's journey?