Have you ever wondered what a typical day in sobriety looks like? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen chat with Amber, a 41-year-old from San Luis Obispo, who has been sober since May 26th, 2020. Amber shares her journey, highlighting the transformative power of daily routines and self-care practices. Paul also gives a peek into his own daily habits that keep him grounded and focused.

He starts his mornings with hydration, breathwork, stretching, reading, and a good cup of coffee. These small yet impactful rituals set the tone for his day and can be a source of inspiration for anyone looking to embrace an alcohol-free life. Amber’s story is filled with relatable moments and practical advice, making it a must-listen for those on their own recovery journey. From the struggles of early sobriety to the joy of rediscovering oneself, this episode covers it all.

Whether you’re newly sober or have been on this path for years, you’ll find valuable insights and encouragement here. So, why not take a break and tune in? You might just find the motivation you need to keep going.

Discover Amber's journey to sobriety and Paul's daily routines that help him stay grounded. A must-listen for anyone on the recovery path.

A Day in the Life of Sobriety: Amber's Journey

Episode 468 – A Day in the Life   Today we have Amber. She is 41 years old and lives in San Luis Obispo. She took her last drink on May 26th, 2020.   “First it is an intention; then a behavior; then a practice; then a habit; then second nature; then it is simply who you are".   Better Help:  <a href="https://www.betterhelp.com/elevator">www.betterhelp.com/elevator</a> - 10% off your first month. #sponsored   [03:04] Thoughts from Paul:   Paul shares with us what a typical day in sobriety looks like for him.   He starts his days with hydration, breathwork and/or stretching, reading and coffee. He takes time to connect with the universe and asks for guidance throughout the day.   Paul likes to reflect on what he is thankful for either in a journal or he sits in a comfortable location outside facing the sun while he closes his eyes and gives thanks. Even on shit days, he makes a point to thank the universe.   Reminding himself that the present moment is all that matters, spending time in nature, doing things that he enjoys, connecting with fellow sober peeps, and being creative are also very important to Paul.   <a href="https://gobrewing.com/">Go Brewing</a> use the code elevator at checkout for 15% off.   [12:13] Kris introduces Amber:   Amber is 41 years old; she has two boys and a partner in crime. She works as a 2nd grade teacher, in addition to being a running and sobriety coach. They live in San Luis Obispo, CA and enjoys hiking, mountain biking, running, and swimming.   Growing up, Amber says she was always shy and preferred to be in the background. She was introduced to alcohol in high school and discovered it helped her feel confident and have fun. She didn’t really enjoy the taste, but she loved the way it made her feel and she and her friends drank every weekend.   After going to college, Amber says her drinking only increased. She was recruited to be on the softball team with a full scholarship. The practice and academic schedule was challenging and her drinking increased from every weekend to nearly every day. She gained weight, she wasn’t studying, and her grades were suffering. Her performance on the team found her on the bench often and eventually she was cut from the team and lost everything.   Amber moved to San Diego and finished college there while working in restaurants. She says her drinking increased even more and she got a DUI a few years later. Shortly after that experience, Amber decided to join a teaching career and the stress of it found her relying on alcohol at the end of the day.   Amber says a turning point came after getting married and having two children back-to-back. She had many roles to fill but was still drinking two bottles of wine a night. Finally figuring out that she wanted more for her life, Amber filed for divorce and started taking better care of herself. She started running as an outlet for her emotions and found herself meditating, which she feels helped her make decisions. She looked at her sobriety as a fresh start.   Initially Amber was quiet about her recovery and felt she could figure it out on her own. Once she realized that wasn’t working, she found Celebrate Recovery, got a sponsor, and started doing the work. Once she started meeting more and more people in recovery she stopped feeling alone.   Amber left her teaching job and started her own business as a sober running coach. She started a sober running group <a href= "https://www.recoveryroadrunners.com/">Recovery Road Runners</a> and they do a lot of fun things together and help other people stay sober.   Amber encourages people to find physical activities that they enjoy doing, maybe things they did when they were kids. She also suggests vision boards to think about where you want to be in the future and goals you may have.   Amber’s biggest fear when she quit drinking: “That I would never have any fun again, total lie. I have way more fun now.”     <a href= "https://www.recoveryelevator.com/cafere/">Café RE</a> – use the code OPPORTUNITY to waive the setup fee. <a href= "https://www.instagram.com/recoveryelevator/">Instagram</a>   <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g"> Recovery Elevator YouTube</a> <a href= "https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a>     Recovery Elevator We’re the only ones that can do this, but we don’t have to do it alone. I love you guys.

RE 468: A Day in the Life

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

Have you ever wondered what a typical day in sobriety looks like? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen chat with Amber, a 41-year-old from San Luis Obispo, who has been sober since May 26th, 2020. Amber shares her journey, highlighting the transformative power of daily routines and self-care practices. Paul also gives a peek into his own daily habits that keep him grounded and focused.He starts his mornings with hydration, breathwork, stretching, reading, and a good cup of coffee. These small yet impactful rituals set the tone for his day and can be a source of inspiration for anyone looking to embrace an alcohol-free life. Amber’s story is filled with relatable moments and practical advice, making it a must-listen for those on their own recovery journey. From the struggles of early sobriety to the joy of rediscovering oneself, this episode covers it all.Whether you’re newly sober or have been on this path for years, you’ll find valuable insights and encouragement here. So, why not take a break and tune in? You might just find the motivation you need to keep going.

Paul Churchill

Paul Churchill

RE 468: A Day in the Life

RE 468: A Day in the Life

RE 468: A Day in the Life

Monday 5th February 2024

About this podcast

Recovery Elevator

A Day in the Life of Sobriety: Amber's Journey

Episode Overview