Luke Hand
Luke Hand
Rest is revolutionary ✊🏻 (Sat, 14/09/2024)
Rest is revolutionary ✊🏻 (Sat, 14/09/2024)
Rest is revolutionary ✊🏻 (Sat, 14/09/2024)
Sunday 13th October 2024
Join Luke Hand as he navigates a challenging day with his dog and discovers the revolutionary power of rest. A relatable and candid episode.
Explicit
1 minute
Honest
Relatable
Encouraging
Supportive
Raw
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1299 (View all)
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Get the buttons here!A Day in the Life: Embracing Rest Amidst Chaos
Episode Overview
- The importance of taking breaks and resting.
- Dealing with daily frustrations, like an unruly dog.
- Listening to your body and knowing when to slow down.
- Finding gratitude in not pressuring yourself with tasks.
- The therapeutic value of sharing daily struggles.
Rest is revolutionary after all.
Ever had one of those days where everything just seems to go wrong? Luke Hand sure did on Saturday, 14th of September 2024. In this episode of 'Luke Hand Diary', he shares the ups and downs of a day that tested his patience. From his dog slipping its collar and causing chaos at the park to dealing with a frustrating supermarket trip, Luke's day was anything but smooth.
Yet, amidst the chaos, he found a silver lining – the power of rest. Deciding not to burden himself with a to-do list, Luke embraced the idea that rest can be revolutionary. He reflects on the importance of listening to your body and allowing yourself to take a break, especially when things aren't going as planned.
His honest recount of a challenging day is both relatable and refreshing, reminding us all that it's okay to take a step back and breathe. Whether you're having a rough day or just need a reminder to be kinder to yourself, this episode offers a candid look at the struggles and small victories of daily life. Give it a listen – you might just find it as therapeutic as Luke did.