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Sober Pod
Sober Pod
One Day at a Time
One Day at a Time
Monday 7th February 2022
Carl and Chelsea explore the 'One Day at a Time' approach to sobriety, sharing tips on staying present and celebrating small victories.
Explicit
43 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Sober Pod
Overview:
Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. We discuss re...(view more)
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
131 (View all)
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Get the buttons here!Embracing Sobriety: The Power of Taking It One Day at a Time
I think sometimes people who are more, who are earlier in recovery and have really like jumped in headfirst, um, sometimes like they can really show me what, what I'm missing and what I'm not practicing.
Ever felt overwhelmed by the journey to sobriety? Carl and Chelsea are here to remind you that sometimes, the simplest approach is the most effective. In this episode of Sober Pod, they dive into the timeless mantra 'One Day at a Time' and explore how breaking down your recovery into manageable chunks can make all the difference. They share their personal experiences with feelings of overwhelm and discuss how they've learned to celebrate small victories along the way.
From the importance of reflection and prayer to incorporating exercise and health into your routine, Carl and Chelsea offer practical advice that's both relatable and actionable. You'll hear candid conversations about the benefits of focusing on progress over perfection and the value of staying present in the moment. As Chelsea wisely puts it, 'you don't need to look at tomorrow, even like, just don't pick up a drink today'.
Whether you're new to sobriety or have been on this path for a while, this episode is a powerful reminder to stay grounded, celebrate your successes, and take things one day at a time.