Molly Watts
Molly Watts, Author & Coach
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Wednesday 14th August 2024
Discover how certainty and consistency can transform your drinking habits in this episode with Paul Levitin on The Alcohol Minimalist Podcast.
23 minutes
Informative
Encouraging
Supportive
Inspiring
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
229 (View all)
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Get the buttons here!Overcoming Doubt: How Certainty Fuels Consistency
Episode Overview
- Certainty and doubt cannot coexist.
- Consistency is key to achieving goals.
- Practical steps to build certainty include visualising success and setting standards.
- Emotional connection to goals enhances commitment.
- Incremental improvements lead to lasting change.
"Doubt and certainty cannot exist in the same body at the same time."
Ever wondered why certainty feels so elusive yet so crucial? This episode of The Alcohol Minimalist Podcast, featuring Paul Levitin from the Change Made Easy podcast, dives into the fascinating relationship between certainty, doubt, and consistency. Paul shares how our brains crave certainty and how doubt can sabotage our efforts to make lasting changes. He provides practical steps to build certainty and maintain consistency in your goals, especially when it comes to changing your drinking habits.
Molly Watts, the host, introduces Paul's insights with her usual warmth and relatable anecdotes, making complex psychological concepts easy to grasp. If you've ever felt stuck or unsure about your path to reducing alcohol consumption, this episode offers a refreshing perspective on how to clear the fog of doubt and move forward with confidence. By the end, you'll be armed with actionable advice to help you stay on track and achieve your goals.
Don't miss this enlightening conversation—it's a game-changer for anyone looking to transform their relationship with alcohol.