Molly Watts
Molly Watts, Author & Coach
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Wednesday 4th September 2024
Discover how to change your beliefs and thought patterns with Elizabeth Benton on The Alcohol Minimalist Podcast.
34 minutes
Informative
Supportive
Encouraging
Inspiring
Hopeful
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
228 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Thoughts: Insights from Elizabeth Benton
Episode Overview
- Learn three tools for redirecting thoughts: neutral, positive, and empowering.
- Understand how your brain influences behaviour change.
- Gain practical advice for overcoming old habits.
- Discover the importance of self-awareness in making lasting changes.
- Hear relatable anecdotes that illustrate key concepts.
Why do you stay in prison when the doors are so wide open?
In this episode of The Alcohol Minimalist Podcast, host Molly Watts introduces a special guest, Elizabeth Benton from the Primal Potential Podcast. Elizabeth dives into Chapter 7 of her book, Chasing Cupcakes, to explore how changing your beliefs and thought patterns can lead to a more peaceful relationship with alcohol and other habits. She shares three powerful tools for redirecting thoughts: neutral, positive, and empowering.
These tools help you shift your mindset from being stuck in old patterns to creating new, healthier ones. Elizabeth uses relatable anecdotes and practical examples to illustrate how you can apply these tools in everyday situations. Whether it's dealing with the frustration of waiting in line or overcoming the urge to snack late at night, she provides actionable advice that anyone can use.
Her approach is grounded in the belief that self-awareness and small, consistent changes can lead to significant improvements over time. Molly and Elizabeth also discuss the importance of understanding your brain's role in behaviour change. By gaining insight into how your brain works, you can better navigate the challenges of breaking old habits and forming new ones.
This episode is packed with valuable tips and heartfelt stories that will resonate with anyone looking to improve their relationship with alcohol or other aspects of their life. If you're ready to take control of your thoughts and make lasting changes, this episode offers a wealth of information and inspiration. Don't miss out on this enlightening conversation that could be the key to unlocking a more peaceful and fulfilling life.