Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Stillness And Impermanence - Intro Series (12 min)
Stillness And Impermanence - Intro Series (12 min)
Stillness And Impermanence - Intro Series (12 min)
Sunday 19th November 2017
Join Serena in 'Happy Mind' for a meditation exploring stillness and impermanence, guiding you to peace and truth.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Embracing Stillness: A Journey into Impermanence with Serena
If we can stop identifying with our mind and just be still, the truth can shine through.
Ever felt like the world around you is in constant flux, while you're searching for something steady? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a calming journey to explore the concepts of stillness and impermanence. Imagine finding a quiet corner in your mind where everything slows down, and you can just be.
Serena's guided meditation helps you separate your awareness from the ever-changing physical world, allowing you to tap into a sense of completeness and peace. Inspired by ancient wisdom, this episode offers a unique chance to experience the fusion of your essence with the light of truth. Serena's soothing voice encourages you to focus on your breath and surroundings, reminding you that amidst all the change, there's a part of you that remains untouched and free.
Whether you're new to meditation or a seasoned practitioner, this episode is a gentle nudge towards discovering your true nature and embracing the beauty of impermanence. Tune in and let Serena guide you to a place of timeless tranquility.