Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Gratitude - Intro Series (14 min)
Gratitude - Intro Series (14 min)
Gratitude - Intro Series (14 min)
Monday 27th November 2017
Boost your happiness and mental health by cultivating gratitude. Join Zebediah Rice for practical tips and guided meditation in this 'Happy Mind' episode.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Embrace Gratitude: A Simple Practice for a Happier Mind
Feeling gratitude is like a drug. Except it is free and the only side effect is that you feel awesome. So the best advice is to get drunk on it as much as possible.
Imagine feeling fantastic without spending a dime. That's the magic of gratitude. In this episode of 'Happy Mind', host Zebediah Rice dives into how gratitude can be a game-changer for your mental health and overall happiness. It's not just about saying 'thank you'—it's about creating a habit that transforms your outlook on life. Zebediah explains that our minds are like little puppies that need gentle coaxing to develop this positive habit.
Through a guided meditation, he shows you how to genuinely feel grateful and make it a part of your daily routine. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips to help you appreciate life's small joys and align with your deeper purpose. So, why not give it a listen and see how a simple practice can lead to profound changes in your well-being?