Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Acceptance - Intro Series (15 min)
Acceptance - Intro Series (15 min)
Acceptance - Intro Series (15 min)
Tuesday 5th December 2017
Learn how acceptance can help you find inner peace and joy in this 'Happy Mind' episode with Zebediah Rice.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embracing Acceptance: Unlocking Inner Peace with Happy Mind
Acceptance creates a gap that change can flow into. It fertilizes the ground of your life for happiness to flower in. When you are in a state of acceptance, action in your life will emerge, but it will be effortless activity, inspired choices, and loving action.
Ever wondered why peace, love, and joy sometimes feel just out of reach? In this episode of 'Happy Mind', Zebediah Rice takes listeners on a journey to uncover the hidden barriers within ourselves that block our true nature. The focus here is on acceptance – a powerful tool for embracing all aspects of our experience, even the uncomfortable ones. Zebediah guides listeners through a simple yet profound mindfulness exercise.
By observing thoughts and feelings without judgment, you can create a space for genuine change and inspired action. This practice isn’t about eliminating discomfort but accepting it, allowing your true peaceful and joyful self to emerge. The episode wraps up with affirmations that reinforce self-acceptance, encouraging listeners to embrace their lives fully, including the challenges. It's a practical guide to finding inner peace and joy, making it a must-listen for anyone on a journey of self-discovery and mindfulness.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practices to help you tap into your true nature. So, sit back, relax, and let 'Happy Mind' guide you toward a more peaceful and joyful life.