Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Acceptance & Your Inner Garden (18 min)
Acceptance & Your Inner Garden (18 min)
Acceptance & Your Inner Garden (18 min)
Tuesday 12th December 2017
Discover the power of acceptance to brighten your life and nurture your inner garden in 'Happy Mind: Meditations from the Ancient World to Modernity'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Embrace Acceptance: Nurturing Your Inner Garden
Practicing acceptance and letting go is like cleaning the window that leads to your true self. You can think of this inner self that each of us has like a bright, vibrant and beautiful interior garden that radiates peace and love and joy.
What if you could brighten your day just by letting go? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice takes you on a journey into the practice of acceptance. This ancient technique, celebrated by great masters across various traditions, promises to free us from suffering and bring immediate relief. While total liberation might sound ambitious, even small steps towards acceptance can make a noticeable difference in your daily life.
Think of it as cleaning the window to your true self, allowing the light of your inner garden to shine through. By practicing acceptance, you'll find yourself more at peace and better equipped to handle life's challenges. Tune in and discover how this simple yet powerful habit can transform your well-being.