Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
What To Do With Your Body - Intro Series (22 min)
What To Do With Your Body - Intro Series (22 min)
What To Do With Your Body - Intro Series (22 min)
Monday 13th November 2017
Find your perfect meditation posture and learn how to handle discomfort with ease in this 'Happy Mind' episode.
22 minutes
Informative
Thought-provoking
Transformative
Engaging
Educational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Meditation: Finding Your Perfect Posture
Part of meditation is bringing a curious, patient and non-judgmental, questioning approach to the practice.
Ever wondered what to do with your body while meditating? This episode of 'Happy Mind' has got you covered. Host Zebediah Rice dives into the essentials of finding the best sitting posture for your meditation practice. You'll learn the four key rules to follow, ensuring your body is aligned for a peaceful and effective session. But what if an itch or discomfort strikes? No worries, Zebediah shares two simple steps to manage these distractions, helping you stay focused and relaxed.
The episode encourages a curious, patient, and non-judgmental approach to your body's sensations, making meditation more accessible and enjoyable. Whether you're a beginner or seasoned meditator, this guide will help you find your unique position for a deeper, more fulfilling practice.