What To Do With Your Body - Intro Series (22 min)What To Do With Your Body - Intro Series (22 min)
Happy Mind: Meditations from the Ancient World to Modernity
Ever wonder what to do with your body when you me…
21:57•13 Nov 2017
Mastering Meditation: Finding Your Perfect Posture
“Part of meditation is bringing a curious, patient and non-judgmental, questioning approach to the practice.”
Ever wondered what to do with your body while meditating? This episode of 'Happy Mind' has got you covered. Host Zebediah Rice dives into the essentials of finding the best sitting posture for your meditation practice. You'll learn the four key rules to follow, ensuring your body is aligned for a peaceful and effective session. But what if an itch or discomfort strikes? No worries, Zebediah shares two simple steps to manage these distractions, helping you stay focused and relaxed.
The episode encourages a curious, patient, and non-judgmental approach to your body's sensations, making meditation more accessible and enjoyable. Whether you're a beginner or seasoned meditator, this guide will help you find your unique position for a deeper, more fulfilling practice.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.