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Buddy C.
Buddy C.
Step 8 - 10 Min Meditation 4 of 9
Step 8 - 10 Min Meditation 4 of 9
Sunday 17th May 2020
Experience Buddy C's Step 8 meditation to heal emotional wounds and make amends. A 10-minute journey towards inner peace.
Explicit
10 minutes
Inspiring
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Buddy C.
Overview:
Are you looking for alcohol recovery meditations?
It is best to access Sober Meditations from the free Sober Meditations app located in both Apple and Google Play App Stores.
Sober Meditations is ...(view more)
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Healing Emotional Wounds: Buddy C's Step 8 Meditation
Can you imagine what your life would be like without those things? That's part of the gifts we get from the eighth step: letting go of these emotional harms.
Picture yourself standing at the edge of a serene lake, tossing pebbles into the water. Each pebble represents a past hurt or mistake. In this episode of 'Sober Meditations', Buddy C. invites you to explore the purpose of Step 8 in a 10-minute guided meditation. It's all about relieving the emotional harm caused by our actions and starting the journey toward healing broken relationships.
Buddy's candid reflections on his own struggles and triumphs provide a relatable and comforting backdrop to this meditation. He emphasizes the importance of creating a thorough list of harms and shares practical tips for making amends. Through gentle guidance, Buddy helps you focus on your breath and the present moment, reminding you that you're more than your past mistakes.
Whether you're new to recovery or have been on this path for years, this meditation offers valuable insights and tools to help you move forward with a lighter heart.