Buddy C.
Buddy C.
Step 8 - 10 Min Meditation 5 of 9
Step 8 - 10 Min Meditation 5 of 9
Step 8 - 10 Min Meditation 5 of 9
Sunday 17th May 2020
Join Buddy C. for a 10-minute meditation on making amends. Learn to approach relationships with love, gratitude, and genuine remorse.
Explicit
10 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Step 8: The True Essence of Making Amends with Buddy C.
An amend is mending the relationship rather than apologizing.
Ever wondered what it truly means to make amends? Buddy C. breaks it down in this insightful 10-minute meditation, part of the Step 8 Series on the 'Sober Meditations' app. Buddy C., who has been sober since 2008, brings his wealth of experience to guide you through the intricate process of mending relationships. This episode isn't just about saying sorry; it's about understanding the depth of amends and how they can heal past wounds.
Buddy starts by helping you settle into a comfortable position, encouraging you to focus on your breath and let go of any lingering tension. As you relax, he explains that making amends is more than an apology—it's a heartfelt effort to repair and strengthen relationships. With each breath, you'll learn to let go of past behaviors and focus on how to make things right.
Buddy emphasizes approaching amends with love and gratitude, teaching you to take responsibility for your actions and show genuine remorse. Throughout the meditation, you'll practice techniques for relaxation and reflection, allowing your mind to wander and then gently bringing your attention back to your body. By the end of the session, you'll have a clearer understanding of how to approach amends positively and use meditation as a tool for personal growth.
'Sober Meditations' is an invaluable resource for anyone on the journey to recovery, offering unique perspectives and practical advice. Tune in to this episode and discover how to mend relationships with love and gratitude.