Sober Sisters
Sober Sisters
Step 11
Step 11
Step 11
Friday 15th November 2019
Elizabeth and Cheree explore Step 11, sharing how prayer and meditation have shaped their recovery journeys in 'Sober Sisters Talk'.
Explicit
27 minutes
Transformative
Engaging
Informative
Supportive
Thought-provoking
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
166 (View all)
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Get the buttons here!Step 11: Embracing Prayer and Meditation in Recovery with Elizabeth and Cheree
That prayer and meditation is crucial.
Feeling overwhelmed by the idea of incorporating prayer and meditation into your recovery journey? You're not alone. In this episode of 'Sober Sisters Talk', Elizabeth Pudwill is joined by Cheree, as M.G. takes a sick day, to dive into the transformative potential of Step 11. These two seasoned voices share their personal experiences and practical tips on how prayer and meditation have become cornerstones in their sobriety.
Elizabeth and Cheree discuss the value of consistency and practice, emphasizing that even a one-minute meditation can make a world of difference. They touch on the challenges many face, like overcoming fear and maintaining clean communication, and highlight the importance of group dynamics in fostering a supportive recovery environment. By sharing their journeys, they offer listeners relatable insights into how to connect with something deeper within themselves.
A standout moment in their conversation is the discussion on using bowls for meditation, a unique tool that helps them and others find inner peace. They stress that there's no single 'right' way to do recovery, encouraging everyone to trust their gut instincts and take meaningful action, even when it feels daunting. Elizabeth and Cheree also go beyond traditional 12-step programs, illustrating the importance of connecting with a broader community.
Their message is clear: recovery is about more than just abstaining from substances; it's about finding purpose and building deeper connections in life. If you're seeking practical advice and heartfelt encouragement on integrating prayer and meditation into your daily routine, this episode is a must-listen. Elizabeth and Cheree's candid discussion offers a refreshing perspective on personal growth and the power of spiritual practices in recovery.