Sober Sisters
Sober Sisters
Radical Self Care
Radical Self Care
Radical Self Care
Friday 25th October 2019
Join M.G. and Elizabeth Pudwill on 'Sober Sisters Talk' as they discuss radical self-care and share tips for prioritizing your well-being.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
166 (View all)
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Get the buttons here!Radical Self-Care: Elevating Your Well-Being with Sober Sisters
If you're in a place where you know what self-care is, but maybe you need to step it up, you know that dialogue, what would be the most loving thing you could do?
Imagine a life where self-care isn't just a checklist but a deep, transformative practice. In this episode of 'Sober Sisters Talk', M.G. and Elizabeth Pudwill dive into the concept of radical self-care. They share their wisdom on why sometimes, the usual self-care routines just don't cut it. Instead, they advocate for a more profound approach that truly nurtures your body and mind. M.G. and Elizabeth, both in long-term recovery, bring a wealth of experience to the table.
They discuss the importance of putting yourself first, even when it feels selfish. The episode is packed with personal stories and practical advice, making it clear that radical self-care is not just a luxury but a necessity. They talk about creating systems and discipline to maintain these practices, highlighting how positive self-talk and affirmations can be game-changers. The hosts also touch on the unique challenges of practicing self-care in communal settings like workplaces or social gatherings.
They offer insights into how you can navigate these environments without compromising your well-being. One of the standout moments is when they ask listeners to ponder, 'What would be the most loving thing you could do for yourself right now?'
If you're looking to elevate your self-care game and need some heartfelt advice from those who have walked the walk, this episode is for you.
Tune in to learn how to prioritize your physical and emotional health in ways that are both practical and deeply fulfilling.