Sober Sisters
Sober Sisters
Striving for Robust Health
Striving for Robust Health
Striving for Robust Health
Friday 27th September 2019
Join M.G. and Elizabeth Pudwill on 'Sober Sisters Talk' as they discuss balancing sobriety with health, focusing on food addiction and self-care.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Achieving Wellness: Sober Sisters on Food and Addiction
Well, when we stay still, I feel like we rest on our laurels, and I'm not saying that people can't take a break or whatever and like, enjoy it. You're still curious, and the truth is is that there is more out there.
Ever wondered how to balance sobriety with a healthy lifestyle? In this episode of 'Sober Sisters Talk', M.G. and Elizabeth Pudwill dive into the journey of achieving robust health, particularly focusing on the tricky terrain of food and addiction. With their wealth of experience in long-term sobriety and multiple 12-step programs, these two share their personal stories and practical advice. They chat about the importance of planning, setting achievable goals, and being mindful of triggers that can derail your progress.
Their conversation is filled with honest reflections and a sprinkle of humor, making tough topics easier to digest. If you've ever struggled with food addiction or are looking for ways to enhance your physical and emotional well-being while staying sober, this episode is packed with valuable insights. Tune in to hear how M.G. and Elizabeth push past discomfort and continue to grow, offering a supportive voice for anyone on a similar path.