Sober Sisters
Sober Sisters
How to Handle Intense Emotions
How to Handle Intense Emotions
How to Handle Intense Emotions
Friday 22nd March 2024
Join Elizabeth and CJ from 'Sober Sisters Talk' as they share tips on handling intense emotions like anger and grief in sobriety.
Explicit
38 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
166 (View all)
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Episode Overview
- Explore personal stories of handling intense emotions in sobriety
- Discover the power of self-awareness and preventive maintenance
- Learn about the importance of reaching out for support
- Discuss strategies for recognizing triggers and choosing empowering responses
- Join a journey of self-discovery and resilience in emotional management
We're powerless over the lunch. We're powerless over what our coworkers do. We're really powerless over other people. We cannot control others, but we are empowered over our choices.
Ever found yourself overwhelmed by a wave of anger or drowning in grief? In this episode of 'Sober Sisters Talk', Elizabeth and CJ share their personal journeys and practical tips for handling intense emotions in sobriety. Imagine raging at work over a botched lunch order or feeling paralyzed by fear—these sisters have been there, and they're here to help you navigate these emotional tempests.
With a blend of self-awareness exercises, journaling, and the power of community, they offer a roadmap to recognizing triggers and choosing healthier responses. It's not just about surviving these moments but building resilience and understanding along the way. Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights and a supportive voice to help you through your toughest emotional battles.