Buddy C.
Buddy C.
Step 1 - 5 Min Meditation 1 of 9
Step 1 - 5 Min Meditation 1 of 9
Step 1 - 5 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C in a five-minute meditation on the significance of 'we' in AA's Step 1, focusing on community support in sobriety.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Step 1 Meditation: Embracing the 'We' in Sobriety with Buddy C
You know, when I don't know what to do, I just look around and I think about we instead of me to apply this meditation Today, I look around and find someone to help someone to love, and when I do that, everything just falls into place.
Ever wondered why the first word in Step 1 of Alcoholics Anonymous is 'We'? Buddy C, a recovering alcoholic who has been sober since 2008, takes you through this crucial concept in a five-minute meditation. In this episode, Buddy delves into the power of community and collective support in the journey to sobriety.
Reflecting on his own experiences, including his near-death encounter with pancreatitis and multiple relapses, Buddy shares how the shift from 'me' to 'we' was a game-changer in his recovery. He emphasizes that understanding and embracing the 'we' in recovery can be transformative, helping individuals realize that they are not alone in their struggles. Buddy also highlights the benefits of meditation in staying present and reducing stress.
This episode is a heartfelt invitation to explore the importance of relationships and group support in maintaining sobriety. Whether you're new to recovery or have been on this path for a while, Buddy's insights offer valuable guidance and encouragement.