Alcohol Tipping Point
Alcohol Tipping Point
Spontaneous Sobriety and Finding Connection with Sonia Kahlon
Spontaneous Sobriety and Finding Connection with Sonia Kahlon
Spontaneous Sobriety and Finding Connection with Sonia Kahlon
Wednesday 14th June 2023
Join Sonia Kahlon on 'Alcohol Tipping Point' as she shares her journey from orthodontist to recovery coach, discussing spontaneous sobriety and finding support.
Explicit
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!From Braces to Breakthroughs: Sonia Kahlon's Sobriety Journey
Episode Overview
- Sonia Kahlon's journey from orthodontist to recovery coach and founder of Everblume
- Cultural attitudes towards drinking in the Indian community and the stigma surrounding mental health
- Insights into spontaneous sobriety and coping mechanisms for overcoming drinking problems
- The importance of supportive recovery communities and practical tips for sobriety journey
- Exploring medication and various approaches to changing drinking habits
Every day you practice not drinking is a day you can learn from.
Ever wondered what it's like to pivot from a successful career to a completely new path? Meet Sonia Kahlon, a former orthodontist turned recovery coach, who shares her incredible story on this episode of 'Alcohol Tipping Point'. Hosted by the insightful Deb Mazenor, this episode dives into the concept of spontaneous sobriety—a sudden decision to quit drinking that sticks. Sonia's journey is nothing short of inspiring; she made the choice to stop drinking one day and never looked back.
But it wasn't just about quitting alcohol; it was about finding a community that understood her struggles and supported her new lifestyle. Sonia talks about her Indian cultural background and how it influenced her relationship with alcohol. She opens up about the challenges she faced, from societal pressures to the stigma surrounding mental health in her community. Her transition from orthodontist to recovery coach wasn't just a career change; it was a life transformation.
She founded Everblume, an online community offering small group recovery meetings, providing a safe space for people to connect and support each other. This episode is packed with practical advice and heartfelt stories. Sonia discusses the importance of finding people who 'get it', those who understand the journey of sobriety. She also touches on various approaches to changing drinking habits, including medication and support groups.
If you're looking for inspiration, practical tips, or just a sense of community, this episode is a must-listen. Whether you're sober, sober-curious, or supporting someone on their journey, Sonia's story offers valuable insights and a beacon of hope.