Alcohol Tipping Point
Alcohol Tipping Point
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
Wednesday 7th June 2023
Join Dr. Brooke Scheller on 'Alcohol Tipping Point' as she reveals how nutrition aids in quitting drinking and healing the body.
Explicit
40 minutes
Empowering
Informative
Thought-provoking
Supportive
Healing
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Nourishing Sobriety: Dr. Brooke Scheller's Nutritional Guide to Healing
Episode Overview
- Dr. Brooke Scheller discusses the impact of alcohol on health and the body's resilience
- Practical advice on using nutrition to manage cravings and stabilize blood sugar levels
- Insights into the surprising connections between alcohol use and various health conditions
- Emphasis on the role of nutrition in supporting healing and recovery after long-term alcohol use
- Comprehensive approach to addressing the physical effects of alcohol use and sobriety
It's such an opportunity for people to really start to heal their body and to start to get to, again, what that root cause is so that we can really start feeling better and heal the damage that we've done over the long term.
Ever wondered how what you eat can help you quit drinking and heal your body? This episode of 'Alcohol Tipping Point' dives into that very question with Dr. Brooke Scheller, a leading expert in clinical nutrition and the founder of Functional Sobriety. Host Deb Mazenor sits down with Dr. Scheller to unpack the complex relationship between alcohol, cravings, and gut health.
From the surprising effects of alcohol on your hormones to its links with autoimmune diseases and skin issues, this conversation sheds light on how deeply alcohol can affect your body. Dr. Scheller doesn’t just stop at identifying problems; she offers actionable advice to help you manage cravings and stabilize blood sugar levels through nutrition.
She shares her top tips for using food as a tool for recovery, emphasizing that while sugar can be almost as tricky as alcohol, there are ways to navigate these challenges. Her insights into how nutrition can support the body's resilience and healing process make this episode a must-listen for anyone on a journey towards sobriety. Whether you're looking to quit drinking or just want to understand how to better support your body, Dr.
Scheller's practical advice and deep understanding of the subject offer valuable guidance. Tune in to learn how you can use nutrition to not only quit drinking but also to heal and thrive.