iHeartPodcasts
iHeartPodcasts
Special Episode: How to Work From Home
Special Episode: How to Work From Home
Special Episode: How to Work From Home
Friday 20th March 2020
Discover expert tips for structuring your time, environment, and mindset for remote work on 'The One You Feed'. Listen now for actionable advice.
51 minutes
Informative
Supportive
Motivational
Thought-provoking
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering the Art of Working from Home: Expert Tips on The One You Feed
The key is to create boundaries and rituals to help you get into the mental state to work. Remember to get out of the house and recruit your body into helping you memorize, process, move, and stretch.
Working from home can be a tricky balancing act, especially when it’s thrust upon you by something as disruptive as a global pandemic. In this special episode of 'The One You Feed', host Eric Zimmer connects with four seasoned experts on human behavior to offer practical advice on navigating this new work environment.
Eric chats with David Kadavy, Charlie Gilkey, Chris Bailey, and Liz Fosslien, all of whom share their insights on how to make remote work not just bearable, but productive and fulfilling. Ever struggled to set boundaries between your work and personal life? This episode dives into how you can carve out physical and mental spaces to help you switch between 'work mode' and 'home mode'. The Pomodoro Method is highlighted as a game-changer for maintaining focus and productivity.
You’ll also hear about the importance of pre-work, lunchtime, and post-work routines that can help structure your day and keep you on track. Distractions are a common hurdle when working from home. The experts discuss how to identify whether these distractions are actually just competing priorities, and how to address them effectively. Another key point is the impact of news and social media on your mental health—something that’s become even more relevant in these times.
And don’t forget the benefits of stepping outside and moving your body; sometimes a little fresh air can work wonders for your productivity and well-being. Above all, the conversation emphasizes the need for self-compassion during such an unprecedented time. Transitioning to a home office setup isn’t always smooth, but with the right strategies, you can make it work for you. Tune in to get all these valuable tips and more.