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Kristin Neff on Self Compassion
Kristin Neff on Self Compassion
Kristin Neff on Self Compassion
Tuesday 17th March 2020
Kristin Neff discusses the importance of self-compassion and offers practical tips on 'The One You Feed'. Listen now for valuable insights.
39 minutes
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Get the buttons here!Kristin Neff on Embracing Self-Compassion for a Happier Life
The more you're able to see yourself not as just you, but as part of this larger humanity, the less self-focused you are.
Ever feel like you're your own worst critic? In this engaging episode of 'The One You Feed', host Eric Zimmer chats with Kristin Neff, an Associate Professor at the University of Texas at Austin and a leading expert in self-compassion. Neff has co-developed the Mindful Self-Compassion training program, which is taught worldwide. Together, they break down what self-compassion truly means and why it's crucial for our well-being. Neff starts by clearing up common misconceptions.
Self-compassion isn't about feeling sorry for yourself or letting yourself off the hook too easily. Instead, it's about treating yourself with the same kindness and understanding you'd offer a close friend. She emphasizes that this practice can make us more resilient and connected to others, rather than isolating us in self-pity. You'll also hear about the science behind self-compassion. Neff explains how mindfulness and self-kindness can actually rewire our brains, making us better equipped to handle life's challenges.
She even guides listeners through a simple yet powerful self-compassion exercise, perfect for those moments when you need a little extra support. Throughout the conversation, Neff debunks myths like the idea that self-criticism is motivating. Spoiler: it's not. Instead, constructive feedback rooted in self-compassion proves to be far more effective. By the end of the episode, you'll have practical tips for incorporating self-compassion into your daily routine, helping you navigate life's ups and downs with greater ease and kindness.
If you're curious about how to be kinder to yourself and improve your mental health, this episode offers valuable insights and actionable advice. Tune in and start your journey towards a more compassionate life.