iHeartPodcasts
iHeartPodcasts
Special Episode: Crisis Strategies for Mental and Emotional Health
Special Episode: Crisis Strategies for Mental and Emotional Health
Special Episode: Crisis Strategies for Mental and Emotional Health
Tuesday 24th March 2020
Eric Zimmer shares expert tips on mental and emotional health during challenging times with insights from six renowned leaders.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Get the buttons here!Crisis Strategies for Mental and Emotional Health: Insights from Experts
And our question ought to be: how can I disillusion you further? Because that's an important journey to take toward the bedrock ground of reality, and I think this is a big opportunity for people around the world to understand realities that we in the developed world, the most highly developed countries and we who have most benefited from relative affluence.
Feeling overwhelmed by the challenges life throws your way? Eric Zimmer, host of 'The One You Feed', brings you a special episode packed with wisdom from six renowned leaders in mental health and spirituality. As the COVID-19 pandemic intensified, Eric reached out to past guests like Parker Palmer, Mirabai Starr, and Sharon Salzberg for their advice on staying mentally and emotionally resilient during tough times.
These mini-interviews offer practical strategies to help you navigate anxiety, uncertainty, and those pesky negative thoughts that seem to creep in when things get rough. You'll hear about the importance of focusing on what you can control and the healing power of nature. One guest shares how nature has always been a go-to therapy, while another talks about psychological flexibility – the ability to adapt and respond to changing circumstances.
From grounding yourself through body awareness to practicing self-compassion, these experts provide actionable tips to help you stay balanced. Meditation also takes center stage as a powerful tool for maintaining mental and emotional health. Whether it's starting your day with a morning meditation or ending it with a loving-kindness practice, you'll find solace in these mindful moments. This episode is a treasure trove of advice for anyone looking to feed their 'good wolf' and find hope and resilience amidst crises.