iHeartPodcasts
iHeartPodcasts
Special Episode: How to Work with Anger
Special Episode: How to Work with Anger
Special Episode: How to Work with Anger
Friday 27th March 2020
Learn how to manage anger with expert advice on 'The One You Feed'. Discover tools for inner stability and self-control.
46 minutes
Informative
Empowering
Hopeful
Healing
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Anger: Expert Advice on The One You Feed Podcast
We have to first set the intention, to be interested in looking at it in a different way, perhaps changing how we hold it to be informed by it instead of in reaction to it.
Feeling like anger is getting the best of you, especially during these trying times? You're not alone. In this special episode of 'The One You Feed', host Eric Zimmer dives deep into the complexities of anger with four returning guests: Rick Hanson, Hilary Jacobs Hendel, Ruth King, and David Richo. These mini-interviews offer fresh perspectives and practical advice on managing this powerful emotion.
Each expert brings their unique approach to understanding and working with anger, providing listeners with tools to transform it into a force for positive change. From the natural response of anger to the importance of mindfulness, body awareness, and staying present, this episode covers it all. Ruth King shares a poignant reminder that our fear for ourselves and loved ones can be held in a way that doesn’t harm others.
If you're looking to improve your anger management skills and find peace amidst the chaos, this episode is a must-listen.