Molly Watts
Molly Watts
Sober October Series: Using Curiosity to Change Your Drinking
Sober October Series: Using Curiosity to Change Your Drinking
Sober October Series: Using Curiosity to Change Your Drinking
Wednesday 25th October 2023
Discover how curiosity can transform your drinking habits with Molly Watts on 'The Alcohol Minimalist Podcast'. Embrace compassion and lasting change.
20 minutes
Empowering
Informative
Transformative
Inspiring
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
263 (View all)
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Get the buttons here!Curiosity: Your Secret Weapon for Changing Drinking Habits
Episode Overview
- Mollie emphasizes the role of curiosity and compassion in dealing with off-plan drinking
- Understanding self-limiting beliefs and core beliefs is crucial for driving positive actions
- Mollie draws parallels from her coaching experiences to highlight the importance of curiosity in achieving a peaceful relationship with alcohol
Being curious about ourselves is at the root of changing our drinking habits. What do you believe about your ability to change? What do you believe about your life? What do you believe about your partner, about your job, about your kids, about your family, about your friends?
Ever thought about how curiosity could change your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts wraps up her Sober October Series with a deep dive into the role of curiosity. Instead of judging yourself for those off-plan drinks, Molly encourages you to get curious about why they happen. She believes that understanding your thoughts and feelings is key to making lasting changes in your relationship with alcohol.
Drawing from her coaching experiences, Molly highlights the importance of identifying self-limiting beliefs and core beliefs that may be holding you back. This episode is all about fostering a compassionate and curious mindset to break unbreakable habits and find peace with alcohol. If you're tired of feeling stuck and want to approach your drinking habits with a fresh perspective, this episode is a must-listen.