Molly Watts
Molly Watts
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Wednesday 1st November 2023
Join Molly Watts and Dr. Amanda Berger as they discuss the science behind alcohol guidelines and upcoming changes for 2025. Make informed drinking choices.
58 minutes
Informative
Inspiring
Empowering
Supportive
Thought-provoking
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
262 (View all)
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Get the buttons here!Understanding Alcohol Guidelines: Insights with Dr. Amanda Berger
Episode Overview
- Dr. Amanda Berger discusses the science behind dietary guidelines for alcohol
- The importance of transparent and balanced science for informed decision-making
- Impact of misleading headlines on alcohol consumption
- Embracing sustainable changes for a peaceful relationship with alcohol
- Invitation to explore making peace with alcohol and sustainable changes
Understanding how the alcohol industry functions in terms of policies and laws and decisions regarding dietary guidelines is important. And I want to talk with you more about that after you hear from Amanda Berger. Here is Amanda Berger, Vice President of Science with the Distilled Spirits Council of the United States.
Ever wondered how those alcohol guidelines come to be? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts sits down with Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States. They dive into the nitty-gritty of the recommended dietary guidelines for alcohol, exploring the science that shapes these recommendations and what changes might be on the horizon for 2025. Dr.
Berger brings a wealth of knowledge, breaking down complex science into easy-to-understand nuggets. She stresses the importance of basing guidelines on transparent and balanced research, helping you make informed choices about your drinking habits. Molly and Dr. Berger also tackle the issue of misleading headlines and why it's crucial to have realistic and practical guidance when it comes to alcohol consumption.
Whether you're looking to cut back or just curious about the science behind your nightly glass of wine, this episode offers valuable insights and encourages sustainable changes for a healthier relationship with alcohol.