Lane Kennedy
Lane Kennedy
Sober Curious With Dr. Dawn
Sober Curious With Dr. Dawn
Sober Curious With Dr. Dawn
Thursday 19th May 2022
Lane Kennedy and Dr. Dawn explore sober curiosity, self-care for caregivers, and tips for anxiety on 'Connected Calm Life'.
Explicit
42 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Sober Curious Journeys with Dr. Dawn and Lane Kennedy
I think it's helpful to think about the reasons that you don't have a mental list or actual physical list of reminders like, oh, when I drink, I drink too much. Those are all good reasons for people not to drink.
Ever wondered what it means to be 'sober curious'? In this episode of 'Connected Calm Life', Lane Kennedy sits down with Dr. Dawn to unpack this growing movement. Dr. Dawn, a cohost for the day, brings her own experiences with sobriety to the table, sharing how choosing a sober lifestyle has transformed her life for the better. They dive into practical tips for those considering a sober curious path, offering advice on navigating social situations and travel without alcohol.
But it’s not just about saying no to the drink. Lane and Dr. Dawn also tackle the often-overlooked challenges of caring for loved ones struggling with addiction. Their conversation highlights the importance of self-care for caregivers, ensuring that you don’t lose yourself while supporting others. Alongside these heartfelt discussions, they explore how meditation, herbs, and supplements can be allies in managing anxiety and maintaining mental well-being.
This episode isn’t just informative; it’s a warm, engaging chat that feels like a heart-to-heart with friends who truly understand the ups and downs of the sober curious journey. Whether you’re contemplating sobriety or seeking ways to support someone else, Lane and Dr. Dawn offer a blend of wisdom and practical advice that’s sure to resonate.